Gua Sha is a traditional East Asian healing technique involving the use of a smooth-edged tool to scrape the skin, typically after oil is applied, in order to promote circulation and reduce stagnation. This scraping brings blood to the surface, which is believed to help release tension, improve circulation, and promote healing.
The technique is often used for relieving muscle pain, stiffness, headaches, and chronic conditions like inflammation. The scraping may leave temporary red or purplish marks (called "sha") which are not bruises but a sign of increased circulation. Gua Sha is also thought to help boost immune function and reduce inflammation by affecting the body’s microcirculation and immune response.
A gentler form, facial Gua Sha is used to promote lymphatic drainage, reduce puffiness, and improve skin tone. Despite its simplicity, Gua Sha is highly effective when performed by a trained practitioner and can be a powerful tool for musculoskeletal pain and tension management.
Here at Saltwater, we use Gua Sha as a supportive modality to enhance the efficacy of your acupuncture session.
